![]() ![]() ![]() Try adding flavours to your food with other herbs and spices to satiate the salty craving without actually consuming salt. Therefore, to lose weight and reduce waist, avoid taking salt as much as you can. Apart from this, eating too much salt can also result in elevated blood pressure, dehydration, weight gain and more health complication. This can cause bloating that makes your tummy look fat whereas it is actually flat. Minimize water retention in your body by reducing your sodium intake. However, there would be significant change that can get only bigger if they sustain the routine.Īlso Read: Here Is The Ultimate Detailed Guide To Burn Belly Fat in Just 4 Weeks By Fitness Expert Step 3: Reduce salt intake Also, those who have a fat stomach won’t get completely flat belly in 7 days. This can be difficult to people who are new to exercising as they may find it hard to practice these. ![]() In a nutshell, you need to tire yourself physically. If you want to burn around 500 to 600 calories per workout, then you will have to follow every exercise with one minute of jumping rope or jogging or even brisk walking would help.Indulge yourself in full body exercises such as lunges, push-ups, and pull-ups, for one set of 15 repetitions.To get a flat tummy in 7 days, you need to do this at least thrice a week.This is a hardcore exercise regime that will help you to build muscle and burn fat, both at the same time. Thus, the first step towards flattening the belly is doing circuit training. In order to achieve results faster, you need to do something that impacts your core right after the first day. Obviously, nothing is going to help you build a body other than regular exercise. Just follow some simple steps and you would see positive results within days. This is certainly a long-term commitment for results to sustain but you can flatten your tummy in just a week! If you have any important event lined up where you want to flaunt your toned stomach, try this 7-day plan for flat tummy. Many people want their tummy to be flat but they just don’t get enough time to focus on their fitness and tone the body. ![]() Is there anyone who is happy and content with their bulging tummy? We don’t think there is some person who likes fat belly as it affects physical presence and invites a lot of chronic health diseases. ![]()
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